Why am I tired all the time?

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

11. Get your Testosterone levels checked.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Cheers!

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

- Fish & Poultry

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

- Fruits

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat